Nurturing Your Inner Child: The Importance of Adult Play

Can you recall the last time you made time to play? Carving out time to intentionally play and be curious is not only necessary but mandatory! If you’re ready to release the idea of nonstop work and instead embrace creativity & joy, today’s episode is for you!  In this episode we discuss:  The importance of understanding your play personality and what type of activities you’ll enjoy Why people of all ages require play to live healthy lives How to balance your full schedule and still make time for play  And much more  This week’s gem:  Play: How it Shapes the Brain, Opens the Imagination and Invigorates the Soul by Stuart Brown with Christopher Vaughan  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoicesPrivacy & Opt-Out: https://redcircle.com/privacy