Nutrición. Cuidados en femenino

Después del Día Internacional de la Mujer, en Radio Pinatar seguimos poniendo el foco en algo muy importante: cuidarnos. Hoy, nuestra nutricionista Rebeca Verdú nos invita a hacer una pausa, bajar el ritmo y reflexionar sobre cómo vivimos nuestro día a día. A veces entre responsabilidades, trabajo y obligaciones nos olvidamos de lo esencial: nosotras mismas. Rebeca nos recuerda la importancia de priorizar tareas, organizar mejor nuestro tiempo y permitirnos también pequeños caprichos: un momento de descanso, un paseo, algo que nos haga sentir bien. Porque cuidarnos, escucharnos y dedicarnos tiempo también es salud. #RadioPinatar #Bienestar #Cuidarse #Salud #DíaDeLaMujer

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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Nutrición. Cuidados en femenino

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This episode was published on March 9, 2026.

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