EPISODE · Mar 23, 2026 · 11 MIN
Nutrición e inflamación
from Radio Pinatar
La nutrición antiinflamatoria es mucho más que una moda, nos lo cuenta Rebeca Verdú que nos invita a reducir la inflamación crónica, previniendo enfermedades y mejorando la salud digestiva. Ésto podemos hacerlos si priorizamos consumir alimentos reales, ricos en omega-3, antioxidantes y fibra (frutas, verduras, frutos secos, pescado azul), y evitamos ultraprocesados, azúcares, harinas refinadas y grasas trans
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Nutrición e inflamación
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How long is this episode of Radio Pinatar?
This episode is 11 minutes long.
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This episode was published on March 23, 2026.
What is this episode about?
La nutrición antiinflamatoria es mucho más que una moda, nos lo cuenta Rebeca Verdú que nos invita a reducir la inflamación crónica, previniendo enfermedades y mejorando la salud digestiva. Ésto podemos hacerlos si priorizamos consumir alimentos...
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