Nutrición en CrossFit. Hidratos y grasas

from Lifters · host Iván Llamazares

No todas las disciplinas deportivas requieren del mismo sustrato energético y es aquí donde muchas veces se falla. El error de priorizar un macronutriente en la dieta que no toca, puede hacer que no rindas y que en lugar de progresar, vayas cada vez a menos. Hoy vemos cómo debe ser una buena nutrición en Crossfit, así como los problemas más comunes que suelo ver. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 27, 2021

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Nutrición en CrossFit. Hidratos y grasas

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This episode was published on September 27, 2021.

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