Nutrición. Magnesio

Hablamos con Rebeca Verdú Nutricionista Pilar de la Horadada de un tema que está dando mucho que hablar últimamente: el magnesio. ¿Sabías que este mineral participa en más de 300 reacciones enzimáticas del cuerpo? El magnesio es esencial para: Mantener el equilibrio muscular y nervioso Mejorar la calidad del sueño ⚡ Aumentar la energía y reducir el cansancio Cuidar la salud ósea Además, existen distintas formas de magnesio (como el citrato, bisglicinato o cloruro), cada una con beneficios y absorciones diferentes. Y lo mejor: puedes encontrarlo de forma natural en alimentos como frutos secos, legumbres, verduras de hoja verde y cacao puro.

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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Nutrición. Magnesio

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