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Jan 23, 2020 9 min

NUTRICION MENTAL

from EQUILIBRIO LIFE COACHING Hosted by Edgardo Lacera

Entre la alimentación y las emociones existe un complejo vínculo, tal es así que se denomina con frecuencia a nuestro intestino como nuestro segundo cerebro, pues todo lo que comemos puede tener su causa en las emociones y de igual manera, nuestra dieta puede condicionar nuestro estado anímico y emocional. Todo lo que hagamos a nivel mental o físico, cuenta. Las ingestiones de alimento mental deben ser todas positivas, productivas e intencionales para que nos hagan avanzar hacia la dirección a la que queremos ir.

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NUTRICION MENTAL

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