NUTRIÉNDONOS | Ursula Culebro | Jueves 30 de abril

from Podcasts- RSC Radio Internacional · host RSC Radio Internacional

¿Y si tu cuerpo también participa en tus decisiones con la comida?¿Te ha pasado que estás frente a un alimento y aparece una sensación que influye en tu decisión antes de poder explicarla?En este episodio de Nutriéndonos, exploramos cómo la toma de decisiones en la alimentación no es solo un proceso mental, sino una integración entre el cuerpo, el sistema nervioso y la experiencia previa.Hablamos del papel de la interocepción, la alostasis y el estado fisiológico en la forma en que el cuerpo orienta la conducta alimentaria, especialmente en el contexto de los trastornos de laconducta alimentaria.Un espacio para comprender cómo el cuerpo participa activamente en cada decisión y cómo empezar a observar este proceso desde una base más clara, integrada y consciente.

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This episode was published on May 1, 2026.

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