Nutrient Doses to Support Progesterone Production

Okay so last week we looked at foods to eat more of to support progesterone production. Today, we’re going to discuss the supplement forms of these nutrients and the doses to take.Before we get into it, I have given a lot of warnings for each supplement. This is because I want you to have all the information, including possible side effects, so you can make an informed decision and so you understand what’s happening if you do experience side effects. But to be clear, most of the side effects occur with high doses, over prolonged periods of times, with the exceptions occurring rarely in individuals who are particularly sensitive or have other issues going on that have affected how they respond or tolerate these supplements.Read more.Show notesVit E Thorne Ultimate-E® (500 IU) Pure Encapsulations Vitamin E (400 IU) https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/Omega 3 Bare Biology Rosita Foods Wiley’s Finest Catch Free (vegan) https://www.fertstert.org/article/S0015-0282(07)00202-6/fulltexthttps://obgyn.onlinelibrary.wiley.com/doi/10.1016/j.ijgo.2011.11.019https://pubmed.ncbi.nlm.nih.gov/11687013/https://pubmed.ncbi.nlm.nih.gov/16531187/https://pubmed.ncbi.nlm.nih.gov/17434511/Selenium Pure Encapsulations Selenium Thorne Research Selenium https://pubmed.ncbi.nlm.nih.gov/24206213/https://www.nhs.uk/conditions/vitamins-and-minerals/others/Vit C Pure Encapsulations Buffered Ascorbic Acid Capsules Vital Nutrients Buffered Vitamin C https://www.fertstert.org/article/S0015-0282(03)00657-5/fulltextZinc Thorne Research Zinc Picolinate Pure Encapsulations Zinc Picolinate Semaine The Daily Nutri Advanced Women’s Multi https://link.springer.com/article/10.1007/s12011-022-03175-whttps://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/https://www.sciencedirect.com/science/article/abs/pii/S0306987706009066https://pmc.ncbi.nlm.nih.gov/articles/PMC11643716/http://renaissance.com.cy/wp-content/uploads/2019/10/Polysitol-Zinc-Article.pdfhttp://eprints.mui.ac.ir/10491/1/10491.pdfhttps://www.mountsinai.org/health-library/supplement/zinchttps://www.nhs.uk/conditions/vitamins-and-minerals/others/https://www.mountsinai.org/health-library/supplement/copperhttps://www.healthline.com/nutrition/copper-deficiency-symptomsMagnesium Bare Biology Magnesium Now Foods Magnesium Gylcinate https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://pubmed.ncbi.nlm.nih.gov/2675496/https://pubmed.ncbi.nlm.nih.gov/28392498/https://pubmed.ncbi.nlm.nih.gov/2067759/https://pubmed.ncbi.nlm.nih.gov/30880352/B6 Semaine The Daily Nutri Advanced Women’s Multi Thorne Research Basic B Complex https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/https://pubmed.ncbi.nlm.nih.gov/31928364/https://pmc.ncbi.nlm.nih.gov/articles/PMC4161081/https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for womenhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson