EPISODE · Jul 20, 2026 · 17 MIN
Nutrient Maxxing
from The Extra Rep Podcast · host The Extra Rep
Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall health.[0:00] What is nutrient maxing?[1:56] Gut health & nutrient absorption.[4:42] Best protein & food quality swaps.[8:52] Nutrient-dense foods & smoothies.[12:07] Electrolytes, probiotics & fibre.Get Coached By Joshhttps://form.typeform.com/to/WOzYF9iMGet Coached By Liamhttps://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=trueMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall health. [0:00] What is nutrient maxing? [1:56] Gut health & nutrient absorption. [4:42] Best protein & food quality swaps. [8:52] Nutrient-dense foods & smoothies. [12:07] Electrolyte...
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Nutrient Maxxing
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