Nutrient timing or type: does when you eat matter more than what you eat?

Food fanatics, athletes, fitness addicts and health nuts!Ever wonder if scarfing down that burger at midnight is worse than having it for lunch?Or if your post-workout protein shake is all it's cracked up to be?If you should be eating before workout?Or if your specific food choices matter far more, than the specific time you're consuming them?We're diving headfirst into the wild world of nutrient timing and nutrient types for your specfiic goals!In our latest vlog and podcast episode, we're pitting the "when" against the "what" in the ultimate food face-off.We'll chat about all those trendy eating schedules – yeah we're looking at you, intermittent fasting crazies – and whether they're really all they're hyped up to be.Plus, we'll break down the whole "eat this, not that" craze.Get ready for some mind-blowing science, dieting hack food myths and maybe a dad joke or two as we unravel this tasty mystery.We've got the lowdown from nutrition nerds and fitness freaks alike, so you can finally figure out if that midnight snack is sabotaging your gains or if it's all just a bunch of baloney (see what we did there?).So grab a snack (whenever you want, we won't judge...yet), pop in those earbuds and let's get this food party started!Who knows, by the end of this episode, you might just revolutionise your relationship with your refrigerator.Let's dig in! 😜🍔Support the show