Nutrients to Support Progesterone Production

The past two episodes we’ve been talking about low progesterone levels and some of the signs to watch for. Today, I want to talk about how to raise your levels with specific nutrients.Read more.Show notesZinchttps://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-zhttps://pubmed.ncbi.nlm.nih.gov/36920672/https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/https://ods.od.nih.gov/factsheets/Zinc-HealthProfessionalMagnesiumhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/https://pubmed.ncbi.nlm.nih.gov/6747732/B6https://pubmed.ncbi.nlm.nih.gov/6684167/https://pubmed.ncbi.nlm.nih.gov/1923170/ Vit Chttps://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/https://www.fertstert.org/article/S0015-0282(03)00657-5/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/http://www.usa-journals.com/wp-content/uploads/2013/07/Al-Katib_Vol18.pdfhttps://www.sciencedirect.com/science/article/pii/S0739724009000356Seleniumhttps://pubmed.ncbi.nlm.nih.gov/24206213/https://www.newswise.com/articles/women-s-fertility-linked-to-detox-element-in-diethttps://lpi.oregonstate.edu/mic/minerals/seleniumHealthy fatshttps://www.fertstert.org/article/S0015-0282(11)01162-9/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10347784/https://www.justintimemedicine.com/curriculum/7003Vit Ehttps://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1https://www.nature.com/articles/s41598-022-09082-3Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson