Nutrients You Need To Sleep Better On The Trail

Quality sleep is essential for recovery on multi-day backpacking trips, yet it often eludes even the most seasoned adventurers. In this episode, registered dietitian Hillary Pride shares vital insights into the nutrients that promote restful sleep and aid recovery, drawing from her own experiences exploring Maine's diverse landscapes. This conversation emphasizes the importance of mindful fueling and preparation, showing how the right dietary choices can enhance not only your sleep but also your overall hiking performance.Read the full article: https://hyperlitemountaingear.com/blogs/the-trailhead/hey-you-awake-nutrients-you-need-to-sleep-better-on-the-trail-and-aid-recovery-too