Nutrition 101 & What to Pack in Your Kid's Lunch Box

Today we're talking about basic nutrition principles and some guidelines for what to pack in your kid's lunch box (as well as what to feed them for breakfast) to help them perform at their best during the school day. Do you have more questions on this topic or something similar? We would love to address them in future episodes! Send us an email, post in our facebook group, or message us on instagram to get in touch. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!