Nutrition 101: Back to Basics
from The Longevity Table: Nutrition Science & Blue Zone Livin’
We are all so confused due to the diet trends being pushed in our face. Eat this not that! Don’t eat that TOO much. Beg vegan Keto. The list goes on and on! Let’s learn the basics of Nutrition 101- what does our body actually need- looking at the basic physiology of our body and learning our essential nutrients may help end the confusion and start the path of weight loss or a healthy relationship with food.
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How long is this episode of The Longevity Table: Nutrition Science & Blue Zone Livin’?
This episode is 25 minutes long.
When was this The Longevity Table: Nutrition Science & Blue Zone Livin’ episode published?
This episode was published on February 6, 2022.
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