Nutrition 101: Food For Thought Episode 4

In this solo episode, host Stephen Zabala breaks down the fundamentals of good nutrition. From macronutrients and micronutrients to supplements and balanced meals, Stephen simplifies what it really means to eat well. Whether you're just starting your health journey or need a refresher on the essentials, this episode offers practical tips and no-nonsense guidance to help you fuel your body the right way.0:00 Intro1:13 Savage Sunday Workout2:19 It is Always Good to Do New Things5:05 New Greenfork Menu7:35 Basic Nutrition Coaching8:15 Macronutrients9:42 Micronutrients10:51 Supplements15:50 Making a Diet Plan21:21 Body Recomposition21:54 Working with a Coach22:24 Planning for Success23:40 Variety25:56 Thinking of Food Differently26:38 Simplicity is the Ultimate Sophistication27:17 Recap