Nutrition 101: The Basics of Food Intake

It's time to reshape your diet to prolong your lifespan. In this week's episode, Eric breaks down what foods are good for you, what foods aren't, and what steps you can take to begin a better nutrition plan.(00:00-03:24) Intro and breaking down the protein, fat, and carbohydrate macronutrients(03:25-08:56) Planning your meals and the quality vs. quantity of meals(08:57-16:17) Intermittent fasting, caloric restrictive eating, and how to determine your basal metabolic rate.Helpful links:⁠https://www.serotonincenters.com/⁠Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠ https://www.instagram.com/ericcasaburi/%C3%A2%C2%81%C2%A0Subscribe to the audio version of the show wherever you listen to podcasts!