Nutrition 102

This episode goes a step up from the previous, we discuss 3 hormones directly tied to macronutrient profiles and how they change your body. We also went into detail on how your hormones change depending on the macronutrient ratios being consumed. Learning more about these hormones will help you shift your eating habits, appetite, satiation, and more, and is extremely important for a sustainable change. Also, we discussed how you can implement these changes with the foods that your eating and issues you may run into. This helps bring practicality to you and gives you a starting point to make changes in your own habits. We hope you enjoyed this episode and would love it if you left us a review or feedback. Thank you so much, Go live that Vytl Life!