Nutrition

What does nutrition mean to you? To many it is just full-filling your basic nutritional needs and just trying to eat healthy in this fast paced world that we live in. However, there are many other people that struggle with it. We normally don't give a second thought of what we put into our bodies and the adverse effects that it can cause to it, especially when we are on the go. We like to go for whatever is the most convenient and fastest which may not always be the best things for ourselves. Whether it is counting ever calorie you take in, using food as a reward or punishment, or even just not taking into account what you are putting in your body, we have all struggled at one point or another. This can have a direct link with your overall mental health and how you view your food and your body. In this week's episode, CMBL founder, Ciru Karanja, discusses nutrition with her old high school classmate, Miranda Smith. They discuss the journey that Miranda has traveled that has led her to having a passion for nutrition and fitness and how the foods we eat play a role on our mental health.