NUTRITION ADVICE EVERYONE NEEDS TO KNOW: Cholesterol, Food Labels, Dairy & More

Hello my love! In today's episode I share 10 pieces of advice about nutrition that I think EVERYONE needs to know. I delve into the food pyramid, health star ratings, reading food labels, low fat dairy, cholesterol, organic vs non organic berries, big food, big pharma & SO MUCH MORE. I hope you learnt something new as always and I hope to see you inside the Vital Alchemy Academy very soon! 📝 💚 ⁠⁠⁠Click here⁠⁠⁠ to enrol in The Foundations of Functional Nutrition! Use code "EARLYBIRD" (& save $402!!) if signing up before September 3rd or use code "FFNLAUNCH" (& save $202!!) if signing up before September 30th.If you have any questions please reach out any time!Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠By Nelly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal IG⁠⁠