Nutrition Advice for Walkers from a Registered Dietitian - From First Steps to Menopause

Send us Fan Mail What should walkers eat to support their energy, health, and long-term goals? In this episode I sit down with registered dietitian Carol Nocella to discuss the science of nutrition, fueling your walks, healthy aging, and nutrition strategies for perimenopause and menopause. Carol also shares her personal walking story and how movement has influenced her own health journey.Connect with Carolpivotnutritioncoaching.com www.nourish.com hereandnowyoga.com@coachcarolrd Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube Email us at: [email protected] to share topics you'd like to learn about.