Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.

This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers: -actionable advice on carbs, protein, and fat;-signs to know if you’re fueling adequately; -tips on thriving, not just surviving; -the reason runners might want to increase their calories; and,-best ways to avoid a “code brown” on your next run! After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Find the right ring for you + get $15 off at OuraRing.com/AMR  Learn more about your ad choices. Visit megaphone.fm/adchoices