Nutrition Advice That Doesn’t Sound Like a Lecture With Haley Miskowiec

In this episode, we’re joined by registered dietitian Haley Miskowiec who specializes in nutrition for fertility, pregnancy, and postpartum.We cover:Why your preconception health really matters (and yes, that includes your partner’s health too)The problem with generic nutrition advice (and how to personalize yours)Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:How food can actually support your mental health postpartumFollow Haley - @prenatal.nutritionist on Instagram or https://nutritionwithhaley.com/Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life