Nutrition and Body Respect

In this episode of State of Wellbeing, host Caitlyn Walters is joined by Mariah, Director of Recreation and Fitness at the Miller Wellness Center, and Mya, a graduate student and student-athlete in SDSU’s Nutrition and Dietetics program, to explore the power of nutrition and its impact on overall wellbeing. In recognition of National Nutrition Month, the conversation focuses on how food fuels not just academic and athletic performance, but also mood, focus, and emotional regulation. Together, they unpack common nutrition myths, including misconceptions around carbohydrates, protein, detoxes, and supplements, while emphasizing a balanced, food‑first approach to fueling the body.     Learning Objectives After listening to this episode, listeners should be able to: 1. Identify common nutrition and health myths and apply evidence-based perspectives to challenge misinformation. 2. Apply principles of body respect by shifting focus from appearance to function, strength, and self-care. 3. Describe how nutrition supports energy, mood, and academic and physical performance.   Processing Questions: 1. What are two compliments you can think of that don't relate to weight loss? 2. What are two common myths you have heard about health or nutrition? 3. What is one key takeaway from this episode that challenged how you think about nutrition and body image, and how might you apply it in your own daily life?