Nutrition and Diet Fads 101: What You Should Know

What this episode covers

After a brief recap of their weekly workouts, Dan, Nick and Rob go hard in the paint discussing all things nutrition. From the basics of counting calories/macros to diet fads such as keto, paleo, Whole 30, intermittent fasting, carb cycling and much much more. Each member discusses meal prep strategies and how to maintain a healthy sustainable plan to manage your food intake and provide maximum energy and output for your workouts. Lastly, gym hitters and The Book of the Week!

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 2 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on November 25, 2019.

What is this episode about?

After a brief recap of their weekly workouts, Dan, Nick and Rob go hard in the paint discussing all things nutrition. From the basics of counting calories/macros to diet fads such as keto, paleo, Whole 30, intermittent fasting, carb cycling and...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.