Nutrition and Diet Fads 101: What You Should Know

After a brief recap of their weekly workouts, Dan, Nick and Rob go hard in the paint discussing all things nutrition. From the basics of counting calories/macros to diet fads such as keto, paleo, Whole 30, intermittent fasting, carb cycling and much much more. Each member discusses meal prep strategies and how to maintain a healthy sustainable plan to manage your food intake and provide maximum energy and output for your workouts. Lastly, gym hitters and The Book of the Week!