Nutrition & Exercise for Seniors

Send us FAN MAIL text, include your cell# for a replyToday I talk with Dr. Joe Kasper about healthy eating and exercise for seniors.  Joe is Clinical Nutritionist, Professional Vitamin & Supplement Formulator,  Master Level Exercise Physiologist,  Dynamic Keynote Speaker and a Best Selling Author.We talked about: Why is living healthy so important, Which exercise protocol is the best and why?, How can those 55 plus people improve their posture and mobility, How can the older population improve their sports performance while recovering quickly like we did in our youth and why are people living shorter and dying longer?  Villages Vitality Listeners, I've got some good news for you. In season 8 most new episodes will released as both audio & video versions. Videos on Apple Podcasts, Busssprout.com and YouTube. If you're listening via our Buzzsprout feed, you can ask questions via the Fan Mail button or leave me comments as a text or in our new feature, you can send it as a voicemail. If you'd like a response, make sure you leave your name, email address and cell phone number.Support the showVillages Vitality Senior Life Unscripted is Produced & Directed by Mike RothA new episode will be released most Fridays at 9 AMDirect all questions and comments to [email protected] you know a someone who should appear on the show, please contact us at:  [email protected]