Nutrition and Fitness During Pregnancy - Rebuild

Q: How long is this episode of Rebuild?

This episode is 50 minutes long.

Q: When was this Rebuild episode published?

This episode was published on April 6, 2026.

Q: Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Q: Can I download this Rebuild episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

In this episode, Chauntae and Alyssa pivot from a powerful conversation on motherhood and cultural narratives into a candid, informative discussion on pregnancy specifically the first trimester. From real-life experiences with fatigue, food aversions, and training struggles to evidence-based guidance on nutrition and exercise, this episode breaks down what women actually need to know.Whether you're currently pregnant, planning to be, or coaching clients through it—this is your no-BS guide to navigating the first trimester with confidence.🎁 Free ResourceWant Alyssa’s Pregnancy Guide PDF?👉 DM @alyssa_c_vargas on Instagram to get it!

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