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Nutrition and Fitness During Pregnancy

EPISODE · Apr 6, 2026 · 50 MIN

Nutrition and Fitness During Pregnancy

from Rebuild · host Path to Goals

In this episode, Chauntae and Alyssa pivot from a powerful conversation on motherhood and cultural narratives into a candid, informative discussion on pregnancy specifically the first trimester. From real-life experiences with fatigue, food aversions, and training struggles to evidence-based guidance on nutrition and exercise, this episode breaks down what women actually need to know.Whether you're currently pregnant, planning to be, or coaching clients through it—this is your no-BS guide to navigating the first trimester with confidence.🎁 Free ResourceWant Alyssa’s Pregnancy Guide PDF?👉 DM @alyssa_c_vargas on Instagram to get it!

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Nutrition and Fitness During Pregnancy

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