Nutrition and Lifestyle in Menopause with Dietitian’s Elizabeth Ward & Hillary Wright

We’re back for series 7 of the Womenkind Collective Podcast and this week’s guests are dieticians Elizabeth Ward and Hilary wright from the Menopause Diet Plan.  When discussing Menopause with various people (as we do quite a lot) the phrase ‘getting through menopause’ or ‘I look forward to getting to the other side’ are common but what is this ‘other side’? And does I it actually exist?Well, our guests today are going to explain all about what we need to do to keep ourselves healthy through our menopause journey. They know all about supporting people in menopause through positive lifestyle choices, Good friends Elizabeth Ward and Hillary Wright are both registered dieticians, each with over thirty years’ experience. The two both hold bachelor degrees in nutrition and dietetics from the University of Massachusetts at Amherst and Masters from Boston University and we had such a great time chatting to them.You can watch the full, unedited, interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA In our Foodie Collective we talk all things biscuits, who doesn’t like a good biscuit to dunk? Find out what our favourite biscuits are and Jinty has a little quiz….if she can remember the answers! Our Book Club starts reading our new book for series 7, Femina by Jannina Ramirez. We start by looking at the introduction and we’re hooked already; this book gives voice to the influential women of the Middle Ages who have been silenced by the male gatekeepers for far too long. Find out how we got on with our WI and there’s a new tasty one to try out this week! There’s a fantastic quote to start the series with. It’s another episode brimming with chat, your comments, and all the usual shenanigans. So, settle in for this hour(ish) podcast full of meaningful chat. If you’ve enjoyed our Podcast please consider buying us a Ko-Fi. This helps us ensure we bring you quality of content and sound.https://ko-fi.com/womenkindcollectivepodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message☕ SUBSCRIBE for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time.💛 Enjoying the podcast? Please share, leave us a review or comment!If you would like to you can Buy us a coffee at Ko-Fi: https://ko-fi.com/womenkindcollectivepodcast💬 We love hearing from you, email us your ideas here Jinty & Lou @ [email protected]👀 Join us on instagram here https://www.instagram.com/womenkindcollective?igsh=ZmxmbGs2d3BjcXA1&utm_source=qr🎧 Listen on Apple Podcasts https://podcasts.apple.com/gb/podcast/womenkind-collective/id1557937820🎧 Listen on Spotify https://open.spotify.com/show/42KniEtc5WGQhNvREsN1WP?si=e14a83c93a304bb3And all your favourite Podcast PlatformsThank you for Listening Hosted on Acast. See acast.com/privacy for more information.