Nutrition and Menopause

Nutrition plays a big aspect on how our body reacts. In this weeks podcast Bal & Taj talk to Jey Nair about how food can impact us mentally and physically during the different stages of menopause.Menopause is such a massive topic that we as a society need to start to educated ourselves about. Everyone man or woman will be impacted by this at some point of their life. During menopause there are a lot changes taking place for a woman, some that are hard to understand and can leave everyone frustrated. The mood swings are something that can be managed, we need to as a community learn to seek help when it is needed.