Nutrition and Mental Health During Stressful Times

Join Kristin as she speaks with Christina Veselek, a mental health nutritionist, as she helps us understand the importance of nutrition and its impact on how our brain as it helps us handle the stress and our mental health during incredibly stressful times. These are things we can do to help keep our brain as at stress-free as possible.  Please always note to discuss any new supplements with a licensed professional before beginning anything new.Christina Veselak is the owner of Garden Gate Counseling and The Academy for Addiction and Mental Health Nutrition, which is now located near Huntington, in West Virginia. While she is licensed in Colorado as a Marriage and Family Therapist (LMFT), in Wayne, West Virginia, she works as a Relapse Prevention Coach and a Mental Health Nutritionist. She also trains therapists in advanced counseling skills and mental health nutrition.www.christinaveselak.comwww.addictionnutritionacademy.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.