Nutrition and Mental Health: The Powerful Link

What this episode covers

What if your fatigue, anxiety, brain fog… even your skin issues, are rooted in what you’re eating? In this episode, I sit down with Abby Soares, a registered nurse, qualified nutritionist, and founder of Nourish Health & Nutrition. Abby shares how food, gut health, and mental wellbeing are deeply connected, and why functional medicine looks beyond prescriptions to find the real cause. We dive into gut health, plate building, emotional eating, energy crashes, kids' nutrition, and the small changes that can lead to massive transformation. If you're feeling stuck or unwell and don’t know where to start, this conversation is a game-changer. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Brave And The Wild?

This episode is 1 hour and 41 minutes long.

When was this The Brave And The Wild episode published?

This episode was published on July 29, 2025.

What is this episode about?

What if your fatigue, anxiety, brain fog… even your skin issues, are rooted in what you’re eating? In this episode, I sit down with Abby Soares, a registered nurse, qualified nutritionist, and founder of Nourish Health & Nutrition. Abby shares how...

Can I download this The Brave And The Wild episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.