Nutrition & Movement
Episode 20 of the The ASSertive Podcast podcast, hosted by Jess & Erica, titled "Nutrition & Movement" was published on June 27, 2024 and runs 53 minutes.
June 27, 2024 ·53m · The ASSertive Podcast
Summary
We look at a post where our author is struggling with her significant other being unsupportive with her weight loss efforts. We discuss body image, food rules, discuss the drawbacks of Keto and Intermittent Fasting, and dismiss common weight loss marketing tactics. We also explore how lifestyle changes we make impact relationship dynamics.
Episode Description
We look at a post where our author is struggling with her significant other being unsupportive with her weight loss efforts. We discuss body image, food rules, discuss the drawbacks of Keto and Intermittent Fasting, and dismiss common weight loss marketing tactics. We also explore how lifestyle changes we make impact relationship dynamics.
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