Nutrition and Neurotransmitters: How what we eat affects serotonin, dopamine, and mental health.

from Dear Body, Dear Mind · host Sophie Perrenoud

This episode explores how nutrition influences brain chemistry and mental health. Learn how nutrients affect serotonin and dopamine production, and how eating patterns can support a balanced mood and stronger mind-body connection.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Nutrition and Neurotransmitters: How what we eat affects serotonin, dopamine, and mental health.

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