Nutrition & Sleep - Practical Nutrition

What this episode covers

That illusive good night's sleep: everyone wants it, but few of us get it. How can we use nutrition to improve our sleep? How can we learn more about our own sleep cycles? What does a healthy bedtime routine look like? The dietitians share research-based information about improving sleep patterns.

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Frequently Asked Questions

How long is this episode of Practical Nutrition?

This episode is 36 minutes long.

When was this Practical Nutrition episode published?

This episode was published on June 12, 2023.

What is this episode about?

That illusive good night's sleep: everyone wants it, but few of us get it. How can we use nutrition to improve our sleep? How can we learn more about our own sleep cycles? What does a healthy bedtime routine look like? The dietitians share...

Can I download this Practical Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.