Nutrition & Sleep
from Practical Nutrition Hosted by Achieving Your Best
That illusive good night's sleep: everyone wants it, but few of us get it. How can we use nutrition to improve our sleep? How can we learn more about our own sleep cycles? What does a healthy bedtime routine look like? The dietitians share research-based information about improving sleep patterns.
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How long is this episode of Practical Nutrition?
This episode is 36 minutes long.
When was this Practical Nutrition episode published?
This episode was published on June 12, 2023.
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