Nutrition & the Menopause Journey - SCW Fitness Webinars ...

What this episode covers

Nutrition is a key factor in navigating the menopause journey, as it directly impacts hormonal balance, energy levels, and symptom management. As women transition through perimenopause, menopause, and post-menopause, their nutritional needs evolve. By making informed food choices and incorporating the right supplements, they can reduce symptoms such as hot flashes, fatigue, and mood swings. Additionally, nutrition plays a vital role in supporting bone health, heart health, and overall well-being during this significant life stage.

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Frequently Asked Questions

How long is this episode of SCW Fitness Webinars?

This episode is 44 minutes long.

When was this SCW Fitness Webinars episode published?

This episode was published on October 18, 2024.

What is this episode about?

Nutrition is a key factor in navigating the menopause journey, as it directly impacts hormonal balance, energy levels, and symptom management. As women transition through perimenopause, menopause, and post-menopause, their nutritional needs evolve....

Can I download this SCW Fitness Webinars episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.