Nutrition & Weight Loss

Episode 19 of the The ASSertive Podcast podcast, hosted by Jess & Erica, titled "Nutrition & Weight Loss" was published on June 25, 2024 and runs 60 minutes.

June 25, 2024 ·60m · The ASSertive Podcast

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Summary

We look at a post where friends share diet and weight loss tips and we delve into the weight loss culture and we touch on food rules, emotional eating, intuitive eating, set points and how to have a healthy relationship with nutrition.

Episode Description

We look at a post where friends share diet and weight loss tips and we delve into the weight loss culture and we touch on food rules, emotional eating, intuitive eating, set points and how to have a healthy relationship with nutrition.

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