Nutrition Approaches For Weight Loss During The Menstrual...

What this episode covers

If you've ever wondered how the menstrual cycle affects weight loss, this is the podcast for you. Emilia Thompson, Nick Whiteman, and Jayne O'Toole delve into everything from explaining the physiology, to supplementation, training adjustments, and dealing with period loss. An episode not to be missed. Find out the answers in today's episode of the podcast. To get access to all 25 hours hours of COFIT-19 content, go to: ironparadisefitness.com/cofit/

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 1 hour and 51 minutes long.

When was this Lean Life Radio episode published?

This episode was published on April 20, 2020.

What is this episode about?

If you've ever wondered how the menstrual cycle affects weight loss, this is the podcast for you. Emilia Thompson, Nick Whiteman, and Jayne O'Toole delve into everything from explaining the physiology, to supplementation, training adjustments, and...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.