Nutrition as More than Food for Better Health with Nina Cherie Franklin

This episode will tackle the mythical topic of healthy eating and wellness.  My guest is Nina Cherie Franklin, Ph.D. who is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand That Salad Lady and That Salad Lady University.  Questions this episode will answer: -What is healthy eating? -Is healthy eating more than simply eating less? -What are some major myths about healthy eating and healthy lifestyles? -How do you make lifestyle changes actually last? Whether you are at the beginning of your healthy living journey or already have healthy habits, there is something for you in this episode.  Plus, this information can also change the lives of those around you. Find Nina Cherie Franklin, PhD: LinkedIn: https://www.linkedin.com/in/ninacheriefranklin/ Facebook: https://www.facebook.com/thatsaladlady/ Twitter: https://twitter.com/thatsaladlady Instagram: https://www.instagram.com/that.salad.lady/ Pinterest: https://www.pinterest.com/thatsaladlady/ TikTok: https://www.tiktok.com/@thatsaladlady Nina Cherie Franklin, PhD: https://ninacheriefranklin.com/ That Salad Lady: https://thatsaladlady.com/ Resources: Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Nina Cherie Franklin: Nina Cherie Franklin, Ph.D. is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand That Salad Lady and That Salad Lady University. Dr. Nina holds a bachelor's degree in Kinesiology and Health Promotion, a master's degree in Exercise Physiology, and a doctorate in Kinesiology, Nutrition, and Rehabilitation in addition to multiple certifications in these areas. Leveraging her scientific knowledge, academic background, and extensive experience in health, nutrition, and fitness, she inspires healthy eating and living through practical hands-on experiences and empowers lasting lifestyle change through continuing education offerings and lifelong learning opportunities. As a commentator and regular contributor to scientific journals and national media publications, Dr. Nina influences and challenges the wellness industry and is a strong advocate for making healthy living more approachable, accessible, and inclusive.