EPISODE · Feb 14, 2020 · 46 MIN

Nutrition Basics

from CrossFit Mountain Island · host Coty Bradburn

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

Episode metadata supplied by the publisher feed · Published Feb 14, 2020

Embed this episode

Attribution link and audio player

Ready to play

Nutrition Basics

0:00 46:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of CrossFit Mountain Island?

This episode is 46 minutes long.

When was this CrossFit Mountain Island episode published?

This episode was published on February 14, 2020.

Can I download this CrossFit Mountain Island episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!