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EPISODE · Feb 14, 2020 · 46 MIN

Nutrition Basics

from CrossFit Mountain Island · host Coty Bradburn

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

What this episode covers

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

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Nutrition Basics

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Frequently Asked Questions

How long is this episode of CrossFit Mountain Island?

This episode is 46 minutes long.

When was this CrossFit Mountain Island episode published?

This episode was published on February 14, 2020.

What is this episode about?

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

Can I download this CrossFit Mountain Island episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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