Nutrition Changes for Women Over 40 - Episode 15

from Fiercely Fueled · host Dr. Kristin Lander

Today Coach Joni and Coach Michelle are discussing some of the things that happen to women's bodies as we reach our 40's and beyond including considerations for plant -based and meat eating and tips for healthy eating and lifestyles. Follow Joni on Instagram https://www.instagram.com/lionesss100/ Follow Michelle on Instagram https://www.instagram.com/michellecarlson_pbcoach/ Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Mar 13, 2023

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Nutrition Changes for Women Over 40 - Episode 15

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