Nutrition comes from multiple sources [ not just food ]

👉 Did this episode resonate? Text me — I actually read these.* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) What nourishes humans is more than just the food we consume - everything we experience in our environment can change the expression of our genes and influence them - we do hold so much power in our own hands to rewrite the story of our health and well being. In this episode, I share about a dense amazing book I'm reading with my community currently. The book discusses the biological needs of humans, including diet, water, medicine, movement, nature immersion, community, etc. A major theme is the philosophy of civilization vs. rewilding.The good thing about this ‘manual’ in my perspective is that it avoids creation of yet another fad lifestyle - or diet religion - because it digs into expounding on biological norms that have been documented in hunter-gatherers around the world. It acknowledges that all living people belong to a lineage of hunter-gatherers millions of years old, a history that cannot be ignored when considering human wellness today. What is also great is that it clarifies the confusing and often contradictory statements by various health ‘authorities’ by combining modern scientific study with observations of our wild ancestors (i.e., people who were extremely resilient to chronic disease and depression until disruption of their lifeways), which provides a way to get more oto the hearth and truth of  various health assertions. Tune in for more ... Learn more about how I can support you further on your healing journey: Email: [email protected]: https://lydiajoy.mykajabi.comBook a breakthrough session: https://lydiajoy.mykajabi.com/intuitive-breakthrough-coachingSupport the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me