Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western

Today, I’m talking to Shannon Western. Shannon is a nutritionist who specialises in nutrition counselling for disordered eating. She founded Ease Nutrition Therapy because she saw a huge need for compassionate, person-centred care to help people feel better around food. In this episode, Shannon talks about her approach in supporting clients in healing disordered eating. She is particularly passionate about shining a light on binge eating struggles, as this area is still often overlooked in the disordered eating community.   Shannon is massively encouraging of supporting her clients to enjoy food for health, satisfaction and pleasure. She shares her thoughts on meal plans, considering if you really need one and if so, who might benefit most. She also dives into self-care and how we can decompress and switch off from the busyness of life. Shannon also explains the importance of getting back in touch with childhood foods and genuine food loves. She talks about why she doesn't care what you eat and how she supports her clients in holistic healing. I hope that you enjoy the conversation. To find out more about Ease Nutrition Therapy: - Instagram @ease_nutritiontherapy Website: https://www.easenutritiontherapy.com/ The Ease with Food Podcast https://www.easenutritiontherapy.com/the-ease-with-food-podcast