Nutrition Decoded: The Art of Rescuing Your Fridge

Is your fridge costing you a fortune? We’ve all been there—tossing out sad-looking spinach or brown bananas, but are we throwing good money in the bin? Today we’re tackling the art of food rescue. Australian households waste a staggering 30% of the food we buy, but Registered Nutritionist Dr. Emma Beckett is here to show us how to stop the waste and stretch that grocery budget further. We’re diving into the science of "age vs. spoilage," learning the ice-water trick for wilted greens, and getting the definitive rules on when to eat it and when to toss it. If you want to save money and stop the bin-cycle, this is the essential listen you've been waiting for.See omnystudio.com/listener for privacy information.