EPISODE · Jul 11, 2026 · 7 MIN
Nutrition: Does intermittent fasting really help you lose weight?
from Weekends with Joanne Vrakas · host CJAD 800
When trying to lose weight, does timing make a difference? Registered dietitian nutritionist Kim Arrey compares intermittent fasting to a calorie restrictive diet to see if one really works best. Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.
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Nutrition: Does intermittent fasting really help you lose weight?
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