Nutrition During Running for Half Marathoners & Marathoners

Nutrition is one of the major, vital pieces to running that can be overlooked, but can also heavily dictate running performance. And this becomes even more true when runners are racing longer distances such as half marathons and marathons. So in this episode, registered dietician, Emily Moore will discuss…Nutrient timing and what that means3 Parts of Running NutritionCarbohyrateFluidsElectrolytes Nutrition during trainingRace day strategyTesting out nutrition products Timing of when to take gelsRacing considerations Carb loadingRace gear Race simulationFueling during raceEmily Moore is a Registered Dietitian, RRCA Certified Running Coach, NASM Certified Personal Trainer and Marathoner who helps runners optimize their nutrition and training. Her passion is to help runners confidently fuel & nourish their bodies for their everyday life and running. Follow her for nutrition and training tips @thedietitianrunner on Instagram and head to her website at https://thedietitianrunner.com to learn about her programs and offerings.Connect with EmilyWebsitehttps://thedietitianrunner.com/[email protected]:@thedietitianrunnerConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Run Coaching with Dr. KatEmail [email protected] the word “podcast”To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music