Nutrition During the Holiday Stretch - Clydesdale Media Weight Loss Journey

from Clydesdale Media Podcast · host Scott Switzer

We are headed into the toughest nutrition stretch of the year. Holiday fun, festivities and all the food. What are the tools we can deploy to assist us through this time?00:00 Introduction01:50 How was Thanksgiving?04:16 It is getting cold in Ohio!05:27 Thanksgiving leftover Sandwhiches09:44 Scott's Weight11:35 How was nutrition otherwise12:56 Prepping for Legends16:25 Squat workouts21:54 Is J Birch a Serial Killer?23:11 Engine Challenge26:05 Cheryl is Feeling Better28:44 Tracking Food31:36 Sinus issues, How are They?33:39 Seasonal Food Changes34:39 The Holiday Temptation42:11 The Wrap Up#weightloss #Nutrition #Fatloss

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This episode is 43 minutes long.

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This episode was published on November 28, 2023.

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