EPISODE · May 17, 2018 · 20 MIN
Nutrition During Ultra Events with Colleen Lingley
from Over The Top Cycling
Registered Dietician Nutritionist Colleen Lingley joins us to discuss what happens after hour 6 or so in a long distance event and what we can do to stay on top of our nutritional and hydration needs. As a bonus, Colleen provides a recipe for getting rid of cramps. Hosted on Acast. See acast.com/privacy for more information.
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