Nutrition | Ep. 5

from MindCep · host Alex Muir

Hi all, In this episode I discuss some nutrition principles, and food options for eating healthy eating. I talk about the importance of eating veggies, getting in good protein sources like chicken breast, chicken thighs, ground turkey and fish, for carbs: potatoes, sweet potatoes, yams, couscous, and quinoa. Let me know your thoughts on this podcast episode and what you want to see next. Cheers, Alex

Episode metadata supplied by the publisher feed · Published Feb 4, 2020

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Nutrition | Ep. 5

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