Nutrition Essentials | Breaking Down the DASH Diet with Julia Zumpano

from Cleveland Clinic Health Essentials Podcast · host Cleveland Clinic

The DASH diet was designed to lower the risk of hypertension (high blood pressure). It’s effective, but there are things you should know about the eating plan before trying it. Learn more in this podcast featuring registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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Nutrition Essentials | Breaking Down the DASH Diet with Julia Zumpano

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