Nutrition Facts Label - Understanding It and How to Use

While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a teenage person, variables to be aware of, how to use the contents as a reference point, and one area in particular that is often overlooked and under valued. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com