Nutrition Facts Label - Understanding It and How to Use -...

What this episode covers

While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a teenage person, variables to be aware of, how to use the contents as a reference point, and one area in particular that is often overlooked and under valued. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 33 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on November 15, 2023.

What is this episode about?

While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a...

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.