Nutrition Fast Facts: Alcohol and Weight Loss

from The Workout Nerdout · host Julio Lopez, MS, CSCS

It doesn't take a genius to know that drinking alcohol might not be the best beverage choice for those that are trying to lose weight, but does this mean you have to completely avoid it?  Coach Julio takes a deep dive into the scientific research and applies his nutrition expertise to clarify some of the information that people misinterpret, yet share that misinformation as fact.   For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Episode metadata supplied by the publisher feed · Published Jan 7, 2023

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Nutrition Fast Facts: Alcohol and Weight Loss

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